People can change, people do change, and psychotherapy
helps people change in profound ways.
Successful therapy will give you the tools to understand yourself, deal with transitions, develop new coping mechanisms and grow psychologically on your own. Effective therapy relieves suffering and promotes personal growth and change.
THERAPY CAN HELP YOU TO:
flourish in your daily life
live more fully in the present
pursue personal growth and change
navigate life transitions and role changes
build more fulfilling relationships
feel better by reducing suffering and sadness
relinquish self-defeating behavior patterns
THE PARADOX OF PSYCHOTHERAPY
Psychotherapy is an ongoing struggle between a part of us that desires change and a part of us that strives to stay in our familiar comfort zone. As a therapist, I champion the side seeking growth and change.